Posts Tagged ‘best healthy recipes

The Food of the Week is the sour LIVELY LIME!

Pro: “So how much sugar do powdered chocolate mixes add to milk? About 17 grams per serving. To put that in perspective, a cup of apple juice has 26 grams of sugar and a 12-ounce can of Coke has 39 grams.”

Con: “I don’t recommend that kids drink chocolate milk in schools,” says Bauer, because the added sugar provides unnecessary extra calories when so many kids are already struggling with their weight and unhealthy eating. (Joy Bauer, RD, nutrition and health expert for the Today show and Everyday Health.)

Add some boom-boom to your dishes…

Congratulations.  You survived the holiday season and now it’s time to focus on the biggest game of the year!  Vivi has 3 essential recipes you’ll want to serve at your party!

The Food of the Week is BROCCOLI!  This week’s recipe may increase your IQ and the Friday Jam will take you for a ride! And this week we introduce a new weekly feature: Fit Foodie Fun Facts! It’s a weekly 2-minute activity designed to teach kids their way around the kitchen!

A recent study confirmed parents are uncomfortable discussing weight with their children.  No other topic, not drugs, sex or alcohol made them more uncomfortable.  Clearly, we don’t want our children developing a complex about their body, so how do we talk about weight?

The Food of the Week is TANGERINE! Don’t delay! Tangerine Dream Salad brightens up any day!

Recipe swaps like these can help balance the rich holiday meal so we can enjoy our holidays with less guilt…

This week’s recipe will warm your kids up to the Food of the Week!

“Jack Spratt could eat no fat, his wife could eat no lean. And so between the two them, they licked the platter clean.” You might be surprised to find out what some experts are saying about low-fat these days.


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